Stop Coping, Start Growing and Thriving
The voice you hear in your head saying “You should” isn’t yours.
It doesn’t come from you, it’s a replay of someone else’s message.
Which is why you’re such a jerk to yourself sometimes. Because that replay doesn’t care about you.
“I’m feeling that feeling in my shoulders, like I’m hunching inwards. That means part of me is worried about being shamed. Do I think that being shamed is really likely, or is that letting history take over? Do I want to speak up more than I want to protect from the possibility of shame?”