Stop Coping, Start Growing and Thriving
You experience everything filtered through interpretation. Your brain compares inputs like words, tone, body language, and context to past experience. You also filter through your beliefs, assumptions, and values. That all leaves you with a firm conclusion that’s not based on reality. Walk through a few examples – Choose your path Every one of these … Read more
You have feelings; feelings of happiness, joy, contentment, exuberance, peace, love. Also fear, anxiety, stress, irritation, anger, resentment, tiredness, grief, isolation. Which of those groups did you welcome, and think positively of? Which of those groups did you dislike, and probably shame yourself about having? Feelings Simply Are “Feelings are neither right nor wrong, they … Read more
Think about a moment where someone in authority or power made a demand of you. That moment may have happened as recently as this morning. Maybe it was changing a project scope or direction, or “asking” for a chunk of work to get done by a seemingly arbitrary deadline. Or any one of countless demands … Read more