Stop Coping, Start Growing and Thriving
Five Minutes What would you do with an extra five minutes this week? What’s stopping you from making that five minutes for yourself on your calendar right now? What’s the most impactful thing you can do for yourself or someone else with 5 extra minutes? Five Days What would you do with an extra five … Read more
Last week, I invited you to practice Claiming Wins deliberately. Remember, a Win is an Intention met. You had hundreds of Wins since I posted that. Maybe thousands. How many did you consciously acknowledge and claim? If you claimed those Wins, you felt energized, and I celebrate that! Yay! If you kept on going without … Read more
You chose to read this. That’s a win. A Win is an Intention met. In that light, you’re winning all the time. It probably doesn’t feel like it. Don’t Celebrate You have been told things like “don’t rub it in” and “you shouldn’t celebrate” growing up. You’ve felt awkward and uncomfortable when being happy about … Read more
Feeling needs adds stress to your life about things that are not essential to your existence. Turn that stress into power and peace by focusing on wants.