Being “Nice”
Let go of the belief that you “must” be “nice.” Choose your response to the world from all of the options, not ones that meet some nebulous definition of “nice.”
beliefs
Interpretation
You experience everything filtered through interpretation. Your brain compares inputs like words, tone, body language, and context to past experience. You also filter through your beliefs, assumptions, and values. That all leaves you with a firm conclusion that’s not based on reality. Walk through a few examples – Choose your path Every one of these … Read more
Feelings
You have feelings; feelings of happiness, joy, contentment, exuberance, peace, love. Also fear, anxiety, stress, irritation, anger, resentment, tiredness, grief, isolation. Which of those groups did you welcome, and think positively of? Which of those groups did you dislike, and probably shame yourself about having? Feelings Simply Are “Feelings are neither right nor wrong, they … Read more