Stop Coping, Start Growing and Thriving
You experience everything filtered through interpretation. Your brain compares inputs like words, tone, body language, and context to past experience. You also filter through your beliefs, assumptions, and values. That all leaves you with a firm conclusion that’s not based on reality. Walk through a few examples – Choose your path Every one of these … Read more
You stay stuck when you’re not fairly and clearly considering the two conflicting or competing wants. If you treat one of those wants as “morally bad” or “weak,” you’ll stay stuck because you’re not facing the belief that’s causing you pain.
What comes out of an orange when you squeeze it?
What comes out of you when you’re squeezed?
How many times have you wished you were more patient? Or regretted acting in reaction to something, not response? First, congratulations on being human. You, like everyone, live in a world that rewards and reinforces speed and rapid action – provided it’s the “right” action. It can be amazing to see someone make a momentous … Read more
You are bigger than any problem that occurs in your life. There are a lot of problems that don’t feel that way. Problems that feel as big as the world, sometimes. How can you really be bigger than all that mess? What’s the real problem? You, like most humans, make space in your head for … Read more
