Patience

A desktop rock garden, with four rocks of different sizes, a bed of sand, and a small rake.

How many times have you wished you were more patient? Or regretted acting in reaction to something, not response? First, congratulations on being human. You, like everyone, live in a world that rewards and reinforces speed and rapid action – provided it’s the “right” action. It can be amazing to see someone make a momentous … Read more

Freedom from Choice

A POV image looking down towards someone's feet. They are standing on an asphalt surface, looking down at a three-headed arrow symbol. One head points left, one goes straight, and one points to the right.

Freedom of choiceIs what you gotFreedom from choiceIs what you want — Devo Heard (or said) any of those recently? And plenty of things like them? That’s a lot of coping happening. That’s the sound of externalizing ownership of actions. Something or someone is “making” your choice for you. Always You always have the power … Read more

Bigger than Any Problem

A chalkboard. On top, the word "Problem" with a red line through it. Underneath, the phrase "No Problem"

You are bigger than any problem that occurs in your life. There are a lot of problems that don’t feel that way. Problems that feel as big as the world, sometimes. How can you really be bigger than all that mess? What’s the real problem? You, like most humans, make space in your head for … Read more