What would happen if you stopped listening to the voice in your head any time it wasn’t supportive and loving?
When you try to claim wins and it says “Yeah, but you should have done more, or better.”
Could you say “No thank you, I don’t need feedback from you today, voice”?
Do you think it would just get louder?
Louder
If it gets louder when you deny it, do you think it’s really working for you?
It’s a learned pattern that no longer serves you. The program believes that in order to correct you, it has to invalidate you.
You can correct without invalidation, and you can accept success without invalidating it.
That’s a powerful change that serves you.
Today, when you claim wins and celebrate success, tell the voice to pipe down.
Encourage the voice that says “Good work, well done, look at you go!”
You can do this. I can help.