“I want to meet you as you are, not as you ought to be.” — Virginia Satir
Ever feel like you’re constantly working on yourself, trying to be what you’re supposed to be?
That you’re not enough?
What voice is saying that to you? Whose voice?
Does that voice in your head say “I” or “You”?
There Is Nothing Wrong With You
“You have been taught that there is something wrong with you and that you are imperfect, but there isn’t and you’re not.” –Cheri Huber
You’ve probably spent a significant chunk of your life trying to “live up to” some imagined person you think you “ought to be.”
Let that go.
Ask yourself what you believe, what you value, what you want in abundance in your life.
Exercises like this can help – https://stopcoping.com/2025/09/18/a-lighthouse-in-the-fog/
Then commit to making those things real in your life. Every day.
Accept that you are who you are, even as you wish to grow towards something more.
Show up as who you are without shame or judgement for not being someone else.
You deserve that, from others and most importantly from yourself.
You can do this. I can help.