How do you behave towards someone you love?
You listen to them with attention. Care for and about them.
Keep promises to them, and repair broken promises.
Appreciate them and accept them.
Respect them, their time, and their well-being.
Yourself
Is this how you treat yourself?
Do you listen deeply to yourself?
Care about your well being, your time, your energy?
Do you keep your promises to yourself?
Change the Channel
Can you do more of those things for yourself?
Turn off the self-critical channel in your head, and turn to the self-accepting one?
Celebrate your wins, and treat yourself as powerful and worth loving.
You’re amazing, and if you make time to recognize it, you’ll be astounded at how different your world becomes.
You can do this. I can help.