Are you constantly managing lists of things to be done?
Marking one thing off just to add two or three more?
Do your lists ever get shorter?
Do you take any time to acknowledge and celebrate completing each item, or just sigh briefly and move on to the next one?
Are you often “working” on many of your items at once?
When was the last time you put all your lists on pause and simply enjoyed a moment that didn’t “accomplish” something?
Like watching the sun rise or set. Or enjoying a hobby without feeling guilty about the time you’re spending on something besides your lists?
Don’t sprint past your life.
Try Segment Intending.
- Make a moment before each thing you do, each time box you’re about to enter
- Consider your Intention for the time you’re about to spend
- Focus on being fully present for your Intention and your time
- When you end the time for that, celebrate the time you spent and claim the win if you completed your Intention
- This creates a strong sense of presence again and again in your day
Along with this, commit to making a bubble for yourself every day that’s free from your lists, your perpetual to-dos, your obligations.
Set an Intention to be present in that bubble, and to banish guilt.
Give yourself the gift of your full presence, in everything you do.
You can do this. I can help.